Who am I is a loaded question.

The plan that ChatGPT spit out for me when I asked it to help create a plan to lose the final 10 pounds.

Heartbreak sucks. It sucks so hard.   I've had break-ups. Lots of them. I usually had a routine. Get drunk, cry about it for a couple of...

My goals list… it’s a lofty one but it's one I am determined to accomplish over the next 12 months.   To help set myself up for success I...

Hello White Page,   I'm back and boy am I back with a vengeance. The last time I wrote, I was in a rough way that weekend. And I needed...

This has been a movie that I started watching monthly (and on every plane ride) in the year leading up to my divorce. I had seen it years...

Traveling has always been an absolute staple in my life. When I met my husband, he had never even left the US, but within 6 months of...

Fitness and health are thrown in our faces on a daily basis, but with perfectly good reason, its important! Even those of us that have a...

This has been the question I have been asking myself over and over and over again. I knew I was struggling with my life for a long time....